A challenging power vinyasa flow linking mind, body, breath, and beats. This class is for anyone who wants a serious physical push catered to all levels, but definitely for those who want to work! By pushing our physical bodies to find our edge, which can look totally different mat to mat, hopefully we can get out of our heads, get into our souls, and have some fun while doing so! Expect some major sweat and plenty of smiles and laughs.
|Cover:||$10 | cash only @ the poho day of|